In recent years, physical training in a large number of studies have identified the core values training. The agency's core consists of four main abdominal muscles, pelvic floor muscle and erector spinae muscles support the spine. Overall, these muscles to keep the back straight and strong.
The four abdominal muscles, rectus abdominis, transverse, and the internal and external oblique muscle to do than to support the back. This compression of the abdominal muscles 4 to help move the body content of the internal organs and effective. These include urination, defecation, childbirth, and the constant inhalation and expiration. If the core muscles are weakened or injured in the performance of visceral organ dysfunction may result. In addition, when these same representation as the core of musculoskeletal, they will cause the body to move forward, back, up and down, and bending from side to side. No other muscle groups to provide such a set of different functions.
Rectus abdominis, which is considered the major abdominal muscles originated in the chest and insert in the 4
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